The Secret to always Communicating Authentically

Uncategorized Apr 30, 2019

Would you like to know the secret? It is very simple and once you know what the secret is and you practice this each day, you will always have fulfilling, authentic conversations.

Before I tell you the secret, I've created this little quiz for you to start thinking about how you communicate...

In the following situations, what would you do?

Choose one answer that best suits you per question.

1. You are having a conversation with a colleague, when they are talking you...


a) can't help but think about what you had for breakfast or your mind is on date that you are having tonight

b) about some thing you have done or need to do, you can't help but judge yourself or think that they are judging you

c) you are trying to hear what is behind their words and what they are actually saying

2. When you are talking to your partner about loading the dishwasher correctly, yet AGAIN, and you end up having an argument...

a) you don't understand why he / she still doesn't do it correctly...

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The Secret to creating the Sex Life and Professional Life of your Dreams

Uncategorized Feb 19, 2019

[VIDEO ABOVE IS THE FIRST OF MY 7 WEEK 'ULTIMATE SEXUAL EXPRESSION ECOURSE which you can find in your Exclusive Meraki Online Academy Membership Library]

Do you have the sex life of your dreams or do you feel that sex is boring? Or do you feel like you are the only one who wants to have sex and your partner isn’t really ‘into’ it?

What feelings and thoughts do you have around the area of sex?

STOP! Write down the answer to the questions above before reading more!


Do you have the business of your dreams or do you feel that you are bored and not fulfilling your potential? Or do you feel you are highly motivated and excited about your business and your partner, friends, colleagues aren't as 'into' your business success as you are?

STOP! Write down the answer to the questions above before reading more!

Do you notice any similarities?

In this blog, we will look at how as you do one thing in your life is how you do every thing.

1. As you do one thing is as...

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The secret to trusting yourself more and being genuine


“An Authentic Leader creates a safe space for themselves and others to fully express ALL of who they are.” - Connie-Lee Bennett, 2018

Do you...

1. Feel like you have to DO some thing to prove to yourself and others that you are 'good enough' and even when you do DO what you think was expected you still don't feel good enough?

2. Find it hard to stand up for yourself or find it hard to assert yourself?


3. Feel like you are constantly either comparing yourself to others or feel like you are being judged?

If you answered yes to any or all of the above, then congratulations on firstly being honest and secondly, you are like 99% of the population. We all have moments where we struggle with trusting ourselves and believing that being genuine and living our truth is good enough.

As some one who grew up with the belief system that "nothing I do will ever be good enough", I've found it ... challenging... to laugh at myself when I have 'done' some thing that hasn't...

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Learn how to step out of your head when making decisions that will move your life forward.

Uncategorized May 17, 2017

This powerful vlog reveals the simple solution to feeling overwhelmed and confused.

Start making decisions with confidence.

This is the number one obstacle separating you from gaining clarity on your feelings and moving forward with purpose. Watch now to find out how make decisions in alignment with who you truly are!


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It's time to step into your INNER FEMININE POWER and PASSION

Uncategorized Apr 04, 2017

7 Quick Tips on How to Step into your INNER FEMININE POWER and PASSION


Are you tired of always feeling the pressure that comes with constantly thinking about what others may or may not be thinking about you?  These 'external' thoughts are the reason that you can't even hear the still, quiet voice of your soul through the chaos of the mind. It is because of these thoughts you may be feeling like you are in the corner whilst others are out freely living their lives! 

Follow these 7 Quick Proven Tips on How to Step into your INNER FEMININE POWER and PASSION and you will confidently walk out the corner and into the centre stage of your life.


Stop what you are doing right now! Put your hand on your heart and feel the rhythm of your heartbeat. As you listen to your heartbeat, begin to reflect on the choices that you have. Notice the feeling those choices have in your body: if they feel light add them into the vortex and any that feel heavy,...

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It's time to THRIVE and create SEXUAL HAPPINESS

Uncategorized Dec 04, 2016

Do you have the sex life of your dreams? Do you feel that sex is boring or potentially that it is your ‘duty’ to have sex with your partner? Do you have feelings of guilt around having sex because you have been unconsciously conditioned to believe that it is something you are only supposed to do when you get married? Do you feel irritated because you feel like you are often the one who has to initiate sex? Do you feel like you are the only one who wants to have sex and your partner isn’t really ‘into’ it? What feelings and thoughts do you have around the area of sex?

In this blog I would like help you awaken to some tools of self reflection so that you can begin to THRIVE in the area of sexual happiness rather than just exist and believe that ‘this is just the way it is supposed to be’.

Louise Hay using a wonderful concept called Mirror Work to awaken any unconscious beliefs that we have about ourselves. What this means is that every area in...

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Uncategorized Nov 27, 2016

I’m not sure whether my current work is my ‘calling’. Is it where I am ‘supposed to be’? Is this what I’m supposed to be doing for the rest of my life? Do you feel that you are being treated correctly by your employers? Do you feel that you are being valued for what you do by the people you work with? Do you feel worthy of getting a promotion? Are you scared of your upcoming yearly Performance Appraisal?

At the heart of this blog, as well as all the work I do, is to empower you to THRIVE in your professional work place. Often we feel that we just exist in our work place. We wake up and go to work and come back home and one day we find that we are in a ‘rut’. One day you wake up and realise that we just don’t feel fulfilled. So the questions is, “How do you become fulfilled in your work place”? What would this look like as a reality?

I really believe that people feel unhappy and want to leave their job...

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It's time to THRIVE and create PERSONAL happiness

Uncategorized Nov 20, 2016

How do I feel a deeper sense of clarity for who I am as a person? Do you feel really shy so much so that when you are with people you put on the mask of ‘confidence’ in the hope that people will like you more? Do you wear this mask of confidence in the hope that people won’t see how embarrassed you get when talking to people? Who are you? Do you feel out of touch with who you are? Do you feel connected to who you really are? Are you looking for support around this? Are you at a cross roads in your life and you would like to know how to make the ‘right’ decision? What decision should I take that is in alignment with who I truly am?

In the blog I am going to support you in finding the tools within yourself to create a life that you really love. A life that you VIBRANTLY live. You thrive, you don’t just exist. Up until now I believe that who we are as people is a set of unconscious belief systems that we have created from the ages of 0 – 7...

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Ready, Set..... THRIVE!!!

Uncategorized Nov 13, 2016

Are you ready to move forward in your life but not sure how to do it whilst staying true to who you truly are?

Imagine being able to make decisions with clarity and peace knowing you are completely in alignment with yourself.  In the blog I am going to share 7 steps to help you identify the barriers to decision making and ensure that you have the tools to handle them moving forward.

Step #1: TRUST

  Whenever you are at a point in your life where      you feel unhappy, the question to ask yourself is, “Who do I trust?” Who are the 5 closest people to you in your life at the moment? Do you trust them? Are you in a space in your life where you feel safe to express who you are? Do you have a space in your home where you can feel safe to ask yourself the awakening questions that are needed to uncover what is making you unhappy? More importantly however, do you trust yourself to make the right decision or do you feel that you ‘aren’t...

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How to admire and respect your reflection

Uncategorized Nov 06, 2016

Can you meet your eyes when looking in the mirror?

I want to commend you for reading this blog because that fact that you are here means that you are open to discovering a different part of yourself.  You are ready to uncover the true you rather than the CONDITIONED you.

Who you are is like an onion. In the middle of the onion is who you truly are, the truth of who you are.  Imagine for a moment how a young child behaves and thinks. They run around and absolutely love life. They aren’t worried about what they are wearing or what people think of them. They are just living in the moment, loving life.www-merakitherapy-com-2

As the child goes about their everyday life their parents start saying things like, “Don’t do that!” or “Be careful!” In addition to this the child starts observing what everyone around them is doing.  What happens in that moment is that they feel a feeling deep down that makes them feel that they have done...

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